A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Even after the removal of breast tissue, it is possible that the cancer may recur in the chest wall or the area where the surgery was performed, warns Dr Meghal Sanghavi, oncosurgeon, at Wockhardt Hospitals.
Choose the right kind of exercises. Ten minutes is all you need.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
A survivalist's mindset sees Indian batsmen fail again on the first day of the SCG Test.
'The ISRO has done enough simulations and also redundancies have been built in so that chances of such failure are remote. Still, we have to keep our fingers crossed'
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
'It's a case of realising how lucky we are and how we should go out there and enjoy it. You can see that everyone did enjoy it and the message clearly did get across'
Delhi Capitals assistant coach Shane Watson said the incredibly talented Prithvi Shaw has been inconsistent and has been disappointing this season.
If the initial analysis of this YJ-21 is correct, then China becomes the first country in the world to operationally field such a missile from a naval vessel.
Dietician Komal Jethmalani provides expert help.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
The jewel-encrusted Topkapi dagger and the enormous Spoonmaker's Diamond set amongst two more rows of diamonds were truly gape-worthy!, Letika Saran tells us after a fascinating encounter with Istanbul.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides the answers.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
A Gorda dancer, she's has been winning the Internet with her stylish moves.
Penalty must act as a deterrent. If it is too low, it could encourage the regulated entities to lap up penalty instead of complying with the norms, suggests Tamal Bandyopadhyay.
The long wait for Bajaj Auto's much-hyped, all-new Pulsar 150 is over.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
In New Delhi's corridors of power, debate continues on whether the navy even needs a third aircraft carrier.
Wellness expert Roopashree Sharma answers your health queries.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
Joe Root was earmarked as a future England captain from the day he made his Test debut in 2012 and after scoring a bucket-load of runs he duly landed the job just over four years later.
'You are what you are and you have to live life embracing all of you.'
'Searching for the target with bare eyes was like searching for the needle in the haystack, but due to the technology, we had a clear picture of the seven tents perched against the rocky background on our scopes.'
'I challenge people just do it for a month to see how you feel, okay?'
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Pyaar Ka Punchnama 2 contains some genuine belly laughs, and would have been perfect were it not for its feature-length running time, writes Raja Sen.
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